Therapy Services
Taking the first step towards therapy can feel daunting, but it’s also a powerful act of self-care and courage. Reaching out for support opens the door to understanding yourself better, finding new coping strategies, and creating positive change in your life. At Rise Above Counselling and Psychotherapy, we’re here to walk alongside you, providing a safe and welcoming space where you can explore your feelings and experiences without judgment. Remember, seeking help is a sign of strength, not weakness, and your journey toward healing begins the moment you decide to take that step.
Individual Therapy
Individual counselling offers a private space to be yourself. As your therapist, I aim to create a warm, relaxed environment that encourages openness and honesty. Together, we’ll explore your experiences and emotions, using empathy and guidance to help you manage challenges with practical strategies tailored to your unique story.
Couples Therapy
Couples therapy provides a dedicated space where both partners can openly share their thoughts and feelings in a supportive environment. As your therapist, I strive to foster a warm and relaxed atmosphere that encourages honest communication and mutual understanding. Together, we will explore the dynamics of your relationship, identify patterns that may be causing difficulties, and work collaboratively to develop practical strategies that strengthen your connection.
Contact me
Interested in working together? Fill out some info and I’ll be in touch shortly. I look forward to hearing from you!